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ABCs of Joy – W is for Water, Whistling, and Weekends.

Today’s joy challenge is to enjoy all that water can bring us joy. Swimming, playing, drinking, bathing, watching – water is wonderful!

Other joyful W things:
♡ Whistling a tune is a joyful way to make music.

Can you whistle? Try it!

♡ Weekends. ‘Nuff said.

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions? Booking link in bio.

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ABCs of Joy – V is for Vanilla, Vegetables, and Vision Boards.

Today’s joy challenge is to find something that smells vanilla-y. Food, candles, incense, whatever. We’ve talked a lot about visual stimulation for joy but it can come from all the senses, like smell!

Other joyful V things:
♡ Vegetables. Stimulate your taste buds, too! Also, vegetables are colourful and nutritious. Get creative with them and nourish your body and mind at the same time.
♡ Vision Boards. This is a collage that you can make that includes words and pictures of all of the dreams and visions you have for your life. Put it somewhere you can see it every day to remind you of the amazing things you are manifesting.

Do you have a vision board?

If you have questions about them, ask away! If you’d like help bringing those dreams to reality, I may have room in my next small group intuitive coaching program and for a few private intuitive coaching clients. Contact me to find out!

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions? Booking link in bio.

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ABCs of Joy – U is for Unicorns, Ukuleles, and Universe.

Today’s joy challenge is to make a list of everything in the Universe that brings you joy. It can be as long or short as you wish. But since the Universe IS joy, you might be busy for a while 😉

Other joyful U things:
♡ Unicorns. Because we often think of them as also having rainbows and sparkles.
♡ Ukulele. The music this instrument makes is nothing less than joyful. Go listen to some on Spotify or YouTube.

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions? Booking link in bio.

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ABCs of Joy – T is for Time, Tea, and Tinsel.

Today’s joy challenge is to make time for joy today and every day. It’s so easy to say that we don’t have time but we are actually in charge of all of our time. We get to choose how we use our time so make sure that you are creating time in your schedule for your joy practice.

Other joyful T things:
♡ Tea. Because it’s delicious, you can drink it out of your favourite mug or tea cup, and to even the ritual of making it is joyful.
♡ Tinsel. It’s bright, colourful, sparkly, and celebratory. Don’t just save it for the holidays, enjoy it every day!

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions? Booking link in bio.

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ABCs of Joy – S is for Smiles, Singing, and Sunshine.

Today’s joy challenge is to smile. Even if you start by forcing a smile, you’ll find that they come much more easily afterwards. If that sounds weird, ask someone to send you jokes or memes to get you smiling.

Other joyful S things:
♡ Singing. You don’t have to be good at it – just do it! If you don’t want to sing in front of others, put on your favourite song in the car and sing away where no one can hear you. Singing is a great way to open the throat chakra as well.

By the way, what is your favourite song?

♡ Sunshine. Go outside and get some sun! The light will bring you joy as well as some much needed vitamin D ☀️

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions? Booking link in bio.