Today's joy challenge is to find your Zakka, a Japanese word for all the everyday things in your life that bring you joy. Maybe it's a favourite pen, or mug, or paperweight. Be sure to put them where you can see them - don't keep them hidden away! Other joyful Z things:♡ Zigzags. Because they're fun!♡ Zany is a great word and we should all strive to add a little more zany-ness to our lives. 🌈The goal of this 26 day challenge has been to bring more joy into our daily lives. This, in turn, … [Read more...]

Today's joy challenge is to find as many yellow things as you can. Yellow is such a bright, cheery, colour so find as much of it as you can (flowers, clothes, food, gemstones, whatever!). Other joyful Y things:♡ Yin-Yang because being in balance and harmony with yourself, in your relationships, and in life feels good.♡ Yo-yo's are super fun toys. Invest in a good one and it will keep you playing for hours. 🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, … [Read more...]

Today's joy challenge is to do something with X's and O's: give kisses and hugs to someone you love, dance to the song by Elle King or play Tic Tac Toe. Other joyful X things:♡ Xenophile. Be someone who loves people (not a xenophobe, which is someone who is afraid of people).♡ Xylophone. Find some music that features this cool percussion instrument. 🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each … [Read more...]

Today's joy challenge is to find something that smells vanilla-y. Food, candles, incense, whatever. We've talked a lot about visual stimulation for joy but it can come from all the senses, like smell! Other joyful V things:♡ Vegetables. Stimulate your taste buds, too! Also, vegetables are colourful and nutritious. Get creative with them and nourish your body and mind at the same time.♡ Vision Boards. This is a collage that you can make that includes words and pictures of all of the dreams and … [Read more...]