Blue Dragonfly Energy Wellness Centre

Janet Sandberg - Reiki Master Teacher and Intuitive Coach

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March 2, 2019 By Janet Sandberg

The ABCs of Joy – Z is for Zakka, Zigzag, and Zany.

Today's joy challenge is to find your Zakka, a Japanese word for all the everyday things in your life that bring you joy. Maybe it's a favourite pen, or mug, or paperweight. Be sure to put them where you can see them - don't keep them hidden away! Other joyful Z things:♡ Zigzags. Because they're fun!♡ Zany is a great word and we should all strive to add a little more zany-ness to our lives. 🌈The goal of this 26 day challenge has been to bring more joy into our daily lives. This, in turn, … [Read more...]

Filed Under: Coaching, Wellness Tagged With: Abundance, Joy, Success

March 1, 2019 By Janet Sandberg

ABCs of Joy – Y is for Yellow, Yin-Yang, and Yo-yo’s.

Today's joy challenge is to find as many yellow things as you can. Yellow is such a bright, cheery, colour so find as much of it as you can (flowers, clothes, food, gemstones, whatever!). Other joyful Y things:♡ Yin-Yang because being in balance and harmony with yourself, in your relationships, and in life feels good.♡ Yo-yo's are super fun toys. Invest in a good one and it will keep you playing for hours. 🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, … [Read more...]

Filed Under: Coaching, Wellness Tagged With: Abundance, Joy, Success

February 28, 2019 By Janet Sandberg

ABCs of Joy – X is for X’s and O’s, Xenophiles, and Xylophones.

Today's joy challenge is to do something with X's and O's: give kisses and hugs to someone you love, dance to the song by Elle King or play Tic Tac Toe. Other joyful X things:♡ Xenophile. Be someone who loves people (not a xenophobe, which is someone who is afraid of people).♡ Xylophone. Find some music that features this cool percussion instrument. 🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each … [Read more...]

Filed Under: Coaching, Wellness Tagged With: Abundance, Joy, Success

February 27, 2019 By Janet Sandberg

ABCs of Joy – W is for Water, Whistling, and Weekends.

Today's joy challenge is to enjoy all that water can bring us joy. Swimming, playing, drinking, bathing, watching - water is wonderful! Other joyful W things:♡ Whistling a tune is a joyful way to make music. Can you whistle? Try it! ♡ Weekends. 'Nuff said. 🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we'll get creative with finding things that inspire joy that start … [Read more...]

Filed Under: Coaching, Wellness Tagged With: Abundace, Joy, Success

February 26, 2019 By Janet Sandberg

ABCs of Joy – V is for Vanilla, Vegetables, and Vision Boards.

Today's joy challenge is to find something that smells vanilla-y. Food, candles, incense, whatever. We've talked a lot about visual stimulation for joy but it can come from all the senses, like smell! Other joyful V things:♡ Vegetables. Stimulate your taste buds, too! Also, vegetables are colourful and nutritious. Get creative with them and nourish your body and mind at the same time.♡ Vision Boards. This is a collage that you can make that includes words and pictures of all of the dreams and … [Read more...]

Filed Under: Coaching, Wellness Tagged With: Abundance, Joy, Success

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Recent Posts

  • Three Ways to Add More Joy to your Work Day
  • The ABCs of Joy – Z is for Zakka, Zigzag, and Zany.
  • ABCs of Joy – Y is for Yellow, Yin-Yang, and Yo-yo’s.
  • ABCs of Joy – X is for X’s and O’s, Xenophiles, and Xylophones.
  • ABCs of Joy – W is for Water, Whistling, and Weekends.

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226-378-7995 · 1102 Prince Philip Drive, London, ON N6H 4E5
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