Today's joy challenge is to make time for joy today and every day. It's so easy to say that we don't have time but we are actually in charge of all of our time. We get to choose how we use our time so make sure that you are creating time in your schedule for your joy practice. Other joyful T things:♡ Tea. Because it's delicious, you can drink it out of your favourite mug or tea cup, and to even the ritual of making it is joyful.♡ Tinsel. It's bright, colourful, sparkly, and celebratory. Don't … [Read more...]

Today's joy challenge is to smile. Even if you start by forcing a smile, you'll find that they come much more easily afterwards. If that sounds weird, ask someone to send you jokes or memes to get you smiling. Other joyful S things:♡ Singing. You don't have to be good at it - just do it! If you don't want to sing in front of others, put on your favourite song in the car and sing away where no one can hear you. Singing is a great way to open the throat chakra as well. By the way, what is … [Read more...]

Today's joy challenge is for you to choose: buy some roses, find a rainbow, or play with ripples. Joyful R things:♡ Rose's are beautiful and the shape of them makes us feel expansive. Many together helps us feel abundant. Both are joyful feelings.♡ Rainbows are unexpected, and rare, and beautiful, all of which makes them joyful.♡ Ripples are also expansive as well as meditative. Make some in a puddle or the sink and play with them. 🌈The goal of this 26 day challenge is to bring more joy … [Read more...]

Today's joy challenge is to create quietude. Or, in the words of @depechemode Enjoy The Silence. Quietude, silence, stillness are all good for our bodies, minds, and souls. If you're not used to it, start with a minute and then work your way up. Many people like to drink their morning tea or coffee while sitting in silence. It's a great practice. Do you do it? Other joyful Q things:♡ Quartz. I, personally love crystals and gemstones but also quartz is a natural energy enhancer. It raises your … [Read more...]

Today's joy challenge is to call someone on the phone and actually talk to them instead of just texting. Call someone you haven't seen or spoken to in a while and hear the joy in their voice (and your own) when you reconnect over the phone. Who will you call? Other joyful C things:♡ Pompoms. They're brightly coloured, soft, round, and floofy. What's not joyful about them?♡ Popcorn. Everyone loves to watch popcorn popping. And the sound builds anticipation. Popcorn is a joyful - at holidays … [Read more...]