Janet Sandberg - Blue Dragonfly Energy Wellness Centre

Today’s joy challenge is to laugh. And to make someone else laugh. Laughter is joyful and contagious so spread it around as much as you can! Go to a comedy club, watch a funny movie, or hang out with friends. Then share a joke or a meme with someone else. Laughter is easy to find and so good for you!

Other joyful L things:
♡ Letting go. Of thoughts, beliefs, habits, and anything that doesn’t make you joyful. Or, declutter your house like Marie Kondo does.
♡ Letters. Love letters or letters to family or friends all bring joy. Send someone you love a letter today (you could also tell them how much you Appreciate them and how Grateful you are for them while you’re at it.) Thanks to @linc_sim for the suggestion!
♡ Licorice and Lemons were also suggested on my live video by Stephanie of @martinlewisconfectionery. Thanks, Stephanie!

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

And please share your ideas with me on Instagram and Facebook by tagging me or #theabcsofjoy.

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions? 

Today’s joy challenge is to do a random act of kindness for someone. Smile as you pass by, hold the door open, or say a kind word to someone are small gestures that can go a long way towards making both you and the other person feel good.

Also, shout out to @kindnesswarrior who inspire kindness through their locally made clothing.

Other joyful K things:
♡ Kisses. Whether it’s a romantic kiss or a pet kiss, they add to your joy.
♡ Kids. They embody pure, unadulterated joy. Hang out with them, observe them, watch videos of them – and learn from them!

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions? 

J is for Joy, Jellybeans, and Jackalopes.

And Happy Valentine’s Day!

Today’s joy challenge is to do whatever makes you joyful, since Joy itself starts with J.

Other joyful J things:
♡ Jellybeans. Because they’re colourful and plentiful and make me happy just looking at them. Eating them is good, too. What’s your favourite flavour?
♡ Jackalopes. Mythical creatures that are part jack rabbit and part antelope. All mythical creatures are joyful 🦄

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions?

The ABCs of Joy – I is for Inspiration, Imagination, and Ice Cream.

Today’s joy challenge is to reach out to someone who has inspired you and let them know. Tag them in a comment or, if they’re not on social media, text or call them. Write a letter if you have to!

Other joyful I things:
♡ Imagination. Use yours every day to imagine yourself doing joyful things.
♡ Ice Cream. Ice cream is joyous, especially when you add sauce and sprinkles and all the fun toppings! 🍨

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions?

Today’s joy challenge is simply to do whichever joyous thing you want today.

Hugs are essential to a healthy, thriving life so whether you hug a person or a pet, make sure you hug someone today – and every day.

Other joyful H things:
♡ Hygge, that Danish word that basically means cozy. Curl up in front of a fire with tea, a blanket, and a book or Netflix. Perfect for these winter days.
♡ Hair. A fresh haircut and colour – especially if it’s a fun one – can make you feel like a new person. If you’re overdue for a trim, make sure you put it on your calendar soon. 

🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!

ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions?