Today's joy challenge is to laugh. And to make someone else laugh. Laughter is joyful and contagious so spread it around as much as you can! Go to a comedy club, watch a funny movie, or hang out with friends. Then share a joke or a meme with someone else. Laughter is easy to find and so good for you! Other joyful L things:♡ Letting go. Of thoughts, beliefs, habits, and anything that doesn't make you joyful. Or, declutter your house like Marie Kondo does.♡ Letters. Love letters or letters to … [Read more...]

Today's joy challenge is to do a random act of kindness for someone. Smile as you pass by, hold the door open, or say a kind word to someone are small gestures that can go a long way towards making both you and the other person feel good. Also, shout out to @kindnesswarrior who inspire kindness through their locally made clothing. Other joyful K things:♡ Kisses. Whether it's a romantic kiss or a pet kiss, they add to your joy.♡ Kids. They embody pure, unadulterated joy. Hang out … [Read more...]

J is for Joy, Jellybeans, and Jackalopes. And Happy Valentine's Day! Today's joy challenge is to do whatever makes you joyful, since Joy itself starts with J. Other joyful J things:♡ Jellybeans. Because they're colourful and plentiful and make me happy just looking at them. Eating them is good, too. What's your favourite flavour?♡ Jackalopes. Mythical creatures that are part jack rabbit and part antelope. All mythical creatures are joyful 🦄 🌈The goal of this 26 day challenge is to … [Read more...]

The ABCs of Joy - I is for Inspiration, Imagination, and Ice Cream. Today's joy challenge is to reach out to someone who has inspired you and let them know. Tag them in a comment or, if they're not on social media, text or call them. Write a letter if you have to! Other joyful I things:♡ Imagination. Use yours every day to imagine yourself doing joyful things.♡ Ice Cream. Ice cream is joyous, especially when you add sauce and sprinkles and all the fun toppings! 🍨 🌈The goal of this … [Read more...]

Today's joy challenge is simply to do whichever joyous thing you want today. Hugs are essential to a healthy, thriving life so whether you hug a person or a pet, make sure you hug someone today - and every day. Other joyful H things:♡ Hygge, that Danish word that basically means cozy. Curl up in front of a fire with tea, a blanket, and a book or Netflix. Perfect for these winter days.♡ Hair. A fresh haircut and colour - especially if it's a fun one - can make you feel like a new person. If … [Read more...]