Today's joy challenge is to find something that smells vanilla-y. Food, candles, incense, whatever. We've talked a lot about visual stimulation for joy but it can come from all the senses, like smell! Other joyful V things:♡ Vegetables. Stimulate your taste buds, too! Also, vegetables are colourful and nutritious. Get creative with them and nourish your body and mind at the same time.♡ Vision Boards. This is a collage that you can make that includes words and pictures of all of the dreams and … [Read more...]

Today's joy challenge is to make a list of everything in the Universe that brings you joy. It can be as long or short as you wish. But since the Universe IS joy, you might be busy for a while 😉 Other joyful U things:♡ Unicorns. Because we often think of them as also having rainbows and sparkles.♡ Ukulele. The music this instrument makes is nothing less than joyful. Go listen to some on Spotify or YouTube. 🌈The goal of this 26 day challenge is to bring more joy into our daily lives. … [Read more...]

Today's joy challenge is to make time for joy today and every day. It's so easy to say that we don't have time but we are actually in charge of all of our time. We get to choose how we use our time so make sure that you are creating time in your schedule for your joy practice. Other joyful T things:♡ Tea. Because it's delicious, you can drink it out of your favourite mug or tea cup, and to even the ritual of making it is joyful.♡ Tinsel. It's bright, colourful, sparkly, and celebratory. Don't … [Read more...]

Today's joy challenge is to smile. Even if you start by forcing a smile, you'll find that they come much more easily afterwards. If that sounds weird, ask someone to send you jokes or memes to get you smiling. Other joyful S things:♡ Singing. You don't have to be good at it - just do it! If you don't want to sing in front of others, put on your favourite song in the car and sing away where no one can hear you. Singing is a great way to open the throat chakra as well. By the way, what is … [Read more...]

Today's joy challenge is for you to choose: buy some roses, find a rainbow, or play with ripples. Joyful R things:♡ Rose's are beautiful and the shape of them makes us feel expansive. Many together helps us feel abundant. Both are joyful feelings.♡ Rainbows are unexpected, and rare, and beautiful, all of which makes them joyful.♡ Ripples are also expansive as well as meditative. Make some in a puddle or the sink and play with them. 🌈The goal of this 26 day challenge is to bring more joy … [Read more...]