One of the biggest rebuttals I get when I’m talking to people about Joy and how to add more of it into their lives, is “I don’t have time for more!” What if I told you that you don’t need more time in order to feel more joyous? But let me back up a bit, because I already sense that the word Joy has lost you. I hear you thinking, What’s the big deal with Joy, anyways? Why does it matter? Honestly, it only matters to people who want to be successful. And lead fulfilling lives. I don’t blame … [Read more...]
The ABCs of Joy – Z is for Zakka, Zigzag, and Zany.
Today's joy challenge is to find your Zakka, a Japanese word for all the everyday things in your life that bring you joy. Maybe it's a favourite pen, or mug, or paperweight. Be sure to put them where you can see them - don't keep them hidden away! Other joyful Z things:♡ Zigzags. Because they're fun!♡ Zany is a great word and we should all strive to add a little more zany-ness to our lives. 🌈The goal of this 26 day challenge has been to bring more joy into our daily lives. This, in turn, … [Read more...]
ABCs of Joy – Y is for Yellow, Yin-Yang, and Yo-yo’s.
Today's joy challenge is to find as many yellow things as you can. Yellow is such a bright, cheery, colour so find as much of it as you can (flowers, clothes, food, gemstones, whatever!). Other joyful Y things:♡ Yin-Yang because being in balance and harmony with yourself, in your relationships, and in life feels good.♡ Yo-yo's are super fun toys. Invest in a good one and it will keep you playing for hours. 🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, … [Read more...]
ABCs of Joy – X is for X’s and O’s, Xenophiles, and Xylophones.
Today's joy challenge is to do something with X's and O's: give kisses and hugs to someone you love, dance to the song by Elle King or play Tic Tac Toe. Other joyful X things:♡ Xenophile. Be someone who loves people (not a xenophobe, which is someone who is afraid of people).♡ Xylophone. Find some music that features this cool percussion instrument. 🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each … [Read more...]
ABCs of Joy – W is for Water, Whistling, and Weekends.
Today's joy challenge is to enjoy all that water can bring us joy. Swimming, playing, drinking, bathing, watching - water is wonderful! Other joyful W things:♡ Whistling a tune is a joyful way to make music. Can you whistle? Try it! ♡ Weekends. 'Nuff said. 🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we'll get creative with finding things that inspire joy that start … [Read more...]
- 1
- 2
- 3
- …
- 10
- Next Page »