Yesterday, here in Canada, it was Bell Let's Talk day - a day dedicated to raising awareness and money for mental health - and I shared the following article and paragraph on my personal Facebook page. I felt it was important to share that depression doesn't always look the way people think it might. Hidden Signs of Depression: 30 Things People Don't Know You're Doing Because of Your Depression Depression is more than being sad. For me, it's also everyday actions that require extraordinary … [Read more...]
How I Learned to Let Go
Life sends you messages. They usually start off as a whisper and keep getting louder until you hear them. Apparently, the Universe had been whispering, and then talking, to me for a while and I wasn't listening. So, last week the Universe yelled at me. While visiting friends in the US, my car died. My kids and I were stuck there for 3 days longer than we'd planned. The kids missed school, I had to cancel clients, and I had to spend a lot of money on car repairs (and an unfavourable … [Read more...]
You’ve Just Been Diagnosed With Cancer. Now What?
You've just met with your doctor and received the news that you have cancer. Maybe you saw this coming. Maybe you didn't. In any case you are suddenly feeling overwhelmed with a rush of every emotion you've ever felt. People are talking but it's all a blur. Even hours or days later, you're still in a fog, still overwhelmed, still not sure what's going on, and still not sure how to move forward. Here are three things you can do right now to slow down and get yourself in a space where you can … [Read more...]
5 Benefits of Clearing Your Home’s Energy
Everyone wants their home to be an oasis. But do you ever feel like something about your home is just "not right"? Maybe you've tried moving the furniture or redecorating and maybe those things have worked... for a while. Fixes like that can be expensive but often don't change the underlying problem, which is negative energy in your home. When you're selling your home and prospective buyers complain about the paint colour or the cabinets, chances are it's not really the paint colour they … [Read more...]
Three Reasons Why You Shouldn’t Learn Reiki Online
If you're like me, you've seen the ads on your Facebook feed wanting to to learn reiki. Very likely they are offering you an e-course at a very reasonable rate. It might even seem too good to be true. That's because it is. Don't get me wrong: you can learn about reiki online but you can't be taught how to practice reiki online. Here are three reasons why: Reiki is an oral tradition. It has been handed down, person-to-person, for hundreds of years. Practicing reiki is not just about … [Read more...]
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