Today’s joy challenge is to create quietude. Or, in the words of @depechemode Enjoy The Silence. Quietude, silence, stillness are all good for our bodies, minds, and souls. If you’re not used to it, start with a minute and then work your way up. Many people like to drink their morning tea or coffee while sitting in silence. It’s a great practice. Do you do it?
Other joyful Q things:
♡ Quartz. I, personally love crystals and gemstones but also quartz is a natural energy enhancer. It raises your vibration. It makes you joyful!
♡ Quilts. Not only the beautiful colours and patterns, but all the love that goes into sewing them makes quilts joyful.
🌈The goal of this 26 day challenge is to bring more joy into our daily lives. This, in turn, helps bring us more abundance and success. Each day of the challenge we’ll get creative with finding things that inspire joy that start with a letter of the alphabet. There will be a live video every day so be sure to watch!
ps – did you know that this month I’m offering free 30-minute online Inspire Joy! coaching sessions? Booking link in bio.